Articles
The sun nourishes our body with Vitamin D but sun exposure between 10am-3pm is already considered harmful. Too much exposure to the ultraviolet (UV) rays of the sun causes wrinkles, age spots and can even lead to skin cancer. To combat this, you need to protect your skin from sun damage. You need to equip yourself by following these methods:
Use sunscreen
Sunscreens block the ultraviolet rays coming from the sun. It shields your skin from the ultraviolet B (UVB) which is the main cause of sunburn, wrinkling and aging. Buy a sunscreen with high sun protection factor (SPF). The SPF determines the level and duration of sun protection you get from the sunscreen. Look for a sunscreen with SPF15 or higher that also contains titanium dioxide, zinc oxide and avobenzone (Parsol 1789).
Wear shades
The skin around the eyes is the most delicate compared to the other areas of the body. Wearing sunglasses prevents you from wrinkles, cataracts and macular degeneration. Dr. Philip Calenda, an ophthalmologist from Westchester Vision Care in Scarsdale, New York has suggested to wear sunglasses even on hazy days when you go out. Choose sunglasses that have UV protection with a wraparound style to fully cover the eyes.
Wear a hat
Wearing shades together with a hat is a good combination for sun protection. The hat helps in covering your face, ears and the back of your neck from the sun. The function of these accessories is not limited to fashion but they also serve as your skin protection. A wide brimmed hat is more advantageous as it covers a wider area. Using umbrella whenever you are out is also a good alternative to hats.
UV protective clothing
Cover your body by wearing long sleeve shirts partnered with jeans or pants. Choose darker colours since they filter the sun’s heat. Like sunscreen and sunglasses, some clothing also contains UV protection to shield you from harmful rays of the sun. This type of clothing is quite expensive compared to an ordinary one but according to Dr. Joshua Zeichner, an educational spokesman for the Skin Cancer Foundation, any clothing that covers the skin can be used as a sun protection.
Every year, there are more than 2 million Americans who are diagnosed of skin cancer. With this alarming rate, we should take action in protecting our skin from sun damage. Cancer is one of the main causes of death in humans and there is no reliable treatment to cure this dreadful disease and prevention is better than cure. Applying these low cost, yet effective ways to protect your skin from the sun prevents you of future dilemma from a possible medical condition resulted from sun exposure.
Some people want to get tanned so they go “sun bathing” to get even skin tone while others are adventure lovers so they go outdoor activities. You can still have fun under the sun using some protection with limited exposure. The safest route is to enjoy the morning sunlight around 6am-7am which is the best time to get Vitamin D, also known as the sunshine vitamin. This is the natural way to nourish your skin for free.
The sun nourishes our body with Vitamin D but sun exposure between 10am-3pm is already considered harmful. Too much exposure to the ultraviolet (UV) rays of the sun causes wrinkles, age spots and can even lead to skin cancer. To combat this, you need to protect your skin from sun damage. You need to equip yourself by following these methods:
Use sunscreen
Sunscreens block the ultraviolet rays coming from the sun. It shields your skin from the ultraviolet B (UVB) which is the main cause of sunburn, wrinkling and aging. Buy a sunscreen with high sun protection factor (SPF). The SPF determines the level and duration of sun protection you get from the sunscreen. Look for a sunscreen with SPF15 or higher that also contains titanium dioxide, zinc oxide and avobenzone (Parsol 1789).
Wear shades
The skin around the eyes is the most delicate compared to the other areas of the body. Wearing sunglasses prevents you from wrinkles, cataracts and macular degeneration. Dr. Philip Calenda, an ophthalmologist from Westchester Vision Care in Scarsdale, New York has suggested to wear sunglasses even on hazy days when you go out. Choose sunglasses that have UV protection with a wraparound style to fully cover the eyes.
Wear a hat
Wearing shades together with a hat is a good combination for sun protection. The hat helps in covering your face, ears and the back of your neck from the sun. The function of these accessories is not limited to fashion but they also serve as your skin protection. A wide brimmed hat is more advantageous as it covers a wider area. Using umbrella whenever you are out is also a good alternative to hats.
UV protective clothing
Cover your body by wearing long sleeve shirts partnered with jeans or pants. Choose darker colours since they filter the sun’s heat. Like sunscreen and sunglasses, some clothing also contains UV protection to shield you from harmful rays of the sun. This type of clothing is quite expensive compared to an ordinary one but according to Dr. Joshua Zeichner, an educational spokesman for the Skin Cancer Foundation, any clothing that covers the skin can be used as a sun protection.
Every year, there are more than 2 million Americans who are diagnosed of skin cancer. With this alarming rate, we should take action in protecting our skin from sun damage. Cancer is one of the main causes of death in humans and there is no reliable treatment to cure this dreadful disease and prevention is better than cure. Applying these low cost, yet effective ways to protect your skin from the sun prevents you of future dilemma from a possible medical condition resulted from sun exposure.
Some people want to get tanned so they go “sun bathing” to get even skin tone while others are adventure lovers so they go outdoor activities. You can still have fun under the sun using some protection with limited exposure. The safest route is to enjoy the morning sunlight around 6am-7am which is the best time to get Vitamin D, also known as the sunshine vitamin. This is the natural way to nourish your skin for free.